Like collagen, gelatin is packed with beneficial amino acids-especially the anti-aging superstars glycine and proline, which are lacking in the standard Western diet.Īmino acids are the building blocks of proteins. The cooking process breaks down the bonds between proteins to make smaller, more bioavailable building blocks that your body can easily absorb. Gelatin is made by cooking down collagen found in the skin, hooves, connective tissues and bones of animals. Unless you eat plenty of animal parts, bone broth and organ meats, you’ll probably benefit from an extra boost of gelatin powder.īut what is gelatin made of, and is gelatin good for you? Read on to explore the health benefits of gelatin, plus a few of our best gelatin recipes. That’s because gelatin provides your body with the amino acids that people don’t get from other sources. Turns out, gelatin benefits your body beyond just your tastebuds: It’s a potent protein that supports healthy skin, bones and joints, plus strong nails and hair.† The gelatin of your childhood probably starred in jellies, marshmallows and gummy candies. Use it anytime you would normally use gelatin. Bulletproof Collagelatin is gelatin plus hydrolyzed collagen peptides from pasture-raised cows.The difference is that gelatin sets as it cools, adding body to jellies, sauces, gummies and more. Collagen peptides and gelatin are both animal products that have identical amino acid profiles.Gelatin is a potent protein that supports healthy skin, bones and joints.† Gelatin is so much more than a jiggly dessert.
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